Feeling like a drink but want to keep it on the healthier side? Well, you’re in luck! When it comes to alcoholic beverages, some options may be considered slightly healthier than others due to factors like lower calorie content or potentially beneficial compounds. So, what are they? Here are the five healthiest liquors to drink. Cheers!
Top 5 Healthiest Liquors to Drink
1. Red wine
Red wine is often praised as the healthiest liquor to drink due to its high content of antioxidants, particularly resveratrol. Enjoyed in moderation, it’s been associated with a lowered risk of heart disease. The dynamic interplay of antioxidants and specific compounds in red wine may play a role in promoting better cardiovascular health.
Moreover, red wine has been associated with improved blood vessel health and reduced blood pressure. That’s thanks to polyphenols, which are plant compounds known for their potential health benefits.
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2. Tequila
Made from 100% agave, pure tequila is often considered one of the healthiest liquors to drink. As it’s made from natural ingredients and minimal additives, tequila is typically lower in calories. Keep in mind that incorporating sour mix, tonic water, or any other mixers apart from club soda or seltzer will introduce extra calories and sugars, unless you opt for diet tonic water.
For those concerned about experiencing hangovers, it’s worth noting that tequila is notably low in congeners. These are the natural byproducts that stem from the fermentation and distillation process and can play a role in the onset of hangover symptoms.
3. Gin
Gin’s distillation process incorporates an array of botanicals and herbs, imparting distinctive flavors and potentially valuable compounds. Crafted from distilled grains, gin is naturally gluten-free, rendering it an excellent option for those with gluten sensitivities or celiac disease.
While most gins are bottled at around 40% alcohol by volume (ABV), some artisanal or craft gins might have slightly lower alcohol content. This can be a consideration for those who prefer to consume alcohol in more moderate amounts.
4. Whiskey
A regular shot of whiskey weighs in at approximately 70 – 80 calories. Crafted from grains like barley, wheat, rye, or corn, it carries with it a potential payload of antioxidants derived from these very grains. These antioxidants play a vital role in shielding cells from the deleterious effects of free radicals, thereby contributing to overall well-being.
Let’s delve into the topic of gluten, shall we? Although the distillation process effectively eliminates the majority of gluten proteins, minuscule traces might linger. For those with celiac disease or significant gluten sensitivities, it’s wise to tread carefully and explore gluten-free alternatives.
5. Vodka
Why is vodka considered one of the healthiest liquors to drink? In its pure form, vodka contains fewer calories than many other spirits, wine, or beer. And quality vodka is typically distilled multiple times, which helps to remove impurities and additives.
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Vodka is made from grains like corn, rice, or potatoes and is naturally gluten-free. This makes it a suitable choice for individuals with gluten sensitivities or celiac disease, provided it’s distilled properly. Unlike some cocktails or sugary liqueurs, vodka itself contains no sugar or carbohydrates, making it a popular choice for those watching their sugar intake.
That’s the rundown on the top five healthiest liquors to drink. However, it’s important to note that any alcohol should be consumed in moderation, as excessive consumption can lead to a range of health issues.
If you’re up for a laid-back drink, check out Helen’s Live Bar or Livehouse. And for a livelier scene, swing by clubs like Golden Tiger, W Superclub, or the lavish H Club. We can’t wait to have you over!
